How to Improve Eyesight: 5 Do’s and Don’ts to Improve Your Eyesight
How to Improve Eyesight: 5 Do’s and Don’ts to Improve Your Eyesight
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From smart phones to the idiot box, we are using our eyes to stare at small fonts and images more than ever before. So ask yourself this, are you eating foods that are best for your eyes? Are you performing relaxation exercises? While we stay busy carrying out our daily routines, and spend hours in front of the computer screen or glued to a good book, we rarely take time out to visit the eye doctor. However, there are a few simple exercises that you can carry out that hardly necessitate much time or effort.
Get Some Rest
DO: get enough rest, since sleep allows overworked eye muscles to relax totally.
DON’T: stay engaged in one activity for long. Take regular breaks just for 5-10 minutes to rest your eyes.
Feed Your Eyes
DO: eat foods rich in Vitamin A, Vitamin C, lutein and beta carotene as they help repair the eyes, such as cod liver oil, sweet potatoes, butter, papaya, blueberries, apricot and grapes.
DON’T: say no to greens, kids! Snack on kale, spinach, collard greens, zucchini and Brussels sprouts.
Stay Hydrated
DO: up your water intake, if your eyes are often dry, blurry or tired.
DON’T: just wash your face. Whenever you have a few extra minutes, fill your mouth with water and then splash water with eyes wide open. This will leave you feeling refreshed, too.
Exercise Your Eyes
DO: relaxation exercises. Place your hands together palm to palm and rub them together briskly creating heat. Place them over your eyes and imagine a relaxing place.
DON’T: let light in whenever you’re exercising your eyes. And perform these exercises especially when you’ve been sitting in front of the computer for hours.
Say No
DO: avoid sugary foods as they are bad news for your eyes. The more sugar you eat, the worse your eyesight will become.
DON’T: smoke. It has been linked to an enlarged risk of developing age-related macular degeneration, cataract, and optic nerve damage.