An Overview of Eye Health

An Overview of Eye Health

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Healthy eyes and good vision are important for your quality of life. But even though you may think you are seeing your best and your eyes do not have any noticeable symptoms of the disease, they may not be as healthy as they could be. Having an annual eye exam is the best way to protect your eye health. There are also other steps you can take to prevent common eye and vision problems.

Factors That Affect Your Eye Health

Proper nutrition: Your eyes rely on vitamins and nutrients to protect against blinding eye diseases such as age-related macular degeneration and glaucoma.

Exposures: Eye damage can result from ultraviolet radiation (UV) from the sun

Smoking: Tobacco smoke increases the risk of several eye situations that can lead to blindness.

Health conditions: High blood pressure, diabetes, and other issues raise your risk of eye disease and vision loss.

Common Eye Conditions

• Nearsightedness
• Farsightedness
• Presbyopia
• Astigmatism

Cataracts: This is a clouding of the lens those results in blurred vision, glare, poor night vision, or faded color vision. It can be corrected with surgery.

Glaucoma: Glaucoma is damage to the optic nerve from increased pressure in the eye or other factors. It has no symptoms at first (why it’s sometimes called the “sneak thief of sight”), but over time the field of vision narrows and you can lose sight completely.

Dry eye syndrome: If you aren’t making enough tears, your eyes may feel scratchy, dry, gritty, stinging, or burning. You may have heavy eyelids and blurred vision.

Conjunctivitis (pink eye): This is inflammation or infection of the transparent membrane that covers the white part of the eyeball and inner eyelid.

Tips for Maintaining Eye Health

Getting an annual dilated eye exam can ensure eye problems are caught as early as possible, often before you have symptoms. In addition, there are several things you can do to protect your eye health.

• Get the recommended amount of daily exercise for health.
• Wear sunglasses that block both UV-A and UV-B rays when outdoors.
• Quit smoking or never start.
• Maintain a healthy weight or lose weight if you are overweight.
• Use protective eyewear for sports and for job-related activities. These items are designed to prevent eye injury from trauma or exposure to toxic agents.