What are some common eye problems I can prevent?
What are some common eye problems I can prevent?
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Preventing Eye Problems
Most people experience eye problems from time to time, and vision problems tend to rise with age. Many of these problems are minor and don’t last too long. But there are some serious eye problems that can reason major damage to the eyes, including a permanent loss of vision.
For most people, sight is the most helpful of all the senses. It allows you to understand and navigate the world around you. So it’s essential to take good care of your eyes so they work correctly well into the future.
Luckily most eye problems, including those that are very serious, can be prevented. Here is a list of some common preventable eye problems.
Dry eyes
Dry eyes can reason significant eye discomfort and impaired vision, generally in both eyes. Symptoms include:
- light sensitivity
- a scratchy sensation in the eyes
- eye redness
- stringy mucus in the eyes
- watery eyes, blurry vision, or eye fatigue
How to prevent it
Increased tear evaporation is generally preventable. Some common causes for increased tear evaporation contain exposure to wind, smoke, or dry air. You can avoid dry eyes by protecting your eyes with sunglasses on windy, dry days. You can also wear goggles if you work outdoors in windy, dry, or smoky situations.
Not blinking enough can also reason dry eyes. This can occur when you’re concentrating on reading, driving, or working on a computer for a long period of time. To prevent this, take short breaks from your work to give your eyes a rest.
Allergic conjunctivitis
Allergic conjunctivitis happens when the outer part of the eye becomes swollen or irritated in a reaction to pollen, dander, mold, or other substances that trigger allergies.
- burning eyes
- puffy eyelids, especially in the morning
- stringy discharge in the eyes
- widened blood vessels in the outer layer of the eye
How to prevent it
The best way to avoid allergic conjunctivitis is to avoid the substances that trigger your symptoms. But researchers have also found eye drops to be helpful in preventing allergic conjunctivitis in those who are prone to allergic reactions. The antihistamines emedastine and levocabastine are helpful in preventing the situation. Use these after you have been exposed to a trigger, such as a day with high air pollen levels.
Glaucoma
Glaucoma is a set of eye situations that together damage the optic nerve, which is essential for good vision. This damage is often caused by unusually high pressure in the eye or eyes. Over time, glaucoma can lead to blindness that can’t be reversed. Glaucoma tends to be hereditary, but can also be caused by diabetes, eye injuries, and lack of exercise.
How to prevent it
Not all cases of glaucoma can be prevented, but there are steps you can take to prevent your glaucoma from worsening. Glaucoma treatment is most effective when given early. Experts agree that the best preventive step for glaucoma is to get frequent eye care and eye screenings, especially if you have diabetes.