Things You Can Do to Live Better With Glaucoma
Things You Can Do to Live Better With #Glaucoma (#Best Eye Hospital in Bhopal)
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When you have glaucoma, your doctor will possibly prescribe drops, pills, or other treatments. There are other things you can do to help keep your eyes healthy, too.
Get moving-Regular exercise may help lower eye pressure and keep blood flowing to the nerves in your eye. Talk to your doctor about the best exercise program for you. Some activities can raise pressure, so make sure to find the best plan for you.
Eat healthily– Enjoy a healthy, well-rounded diet. It won’t stop your glaucoma from getting worse, but it’s key to keeping your body and eyes healthy. Some studies advise eating food high in antioxidants can help when you have glaucoma.
Add nutrient-rich foods to your diet like:
- Dark, leafy greens
- Fish that’s packed with omega-3 fatty acids
Don’t smoke- It’s essential to keep your body healthy, and nicotine takes a toll. Smoking also raises your blood pressure and eye inflammation. That can make your risk of diabetes and cataracts go up. Both are risk factors for glaucoma.
Take your medicine- Be sure to take your drops or pills accurately as directed. Set a reminder on your phone or watch so you don’t forget. Missing your meds could make your glaucoma worse.
Watch your caffeine-Watch how much soda, coffee, and tea you drink. Too much caffeine can increase your eye pressure. One study found that just a cup of coffee could make the pressure in your eye go up a significant amount for up to 90 minutes.
Elevate your head-Use a wedge pillow when you sleep. It’ll keep your head raised just a little. That should help lower your eye pressure.
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