Checklist for better vision and eye health – Hi-tech Eye Care and Laser Center Bhopal
Your eyes can be difficult to monitor. When it comes to our overall health, our bodies often let us know when there’s a problem. Unfortunately, our eyes aren’t quite the same as other parts of our body. In fact, for some eye diseases and conditions, noticeable symptoms don’t begin to surface until later stages. They can, however, still be detected early using advanced technology during an eye exam, which is why regular check-ups are so essential!
Eye Health Checklist
Regular Eye Exams – Annual exams are critical to maintaining your eye health. Eye care professionals can help address changes to your overall eyesight through changes in diet, recommendations on supplementation, and the need for eyeglasses.
Eye Health Care– Know your family’s eye health history. It is important that you know of anyone in your family with any situations that may be hereditary. Understanding your family’s eye health history will help to determine if you are at risk. If you have a prescription for eyeglasses or contacts.
Maintain a Healthy Lifestyle– Good nutrition is essential for eye health. Eating a healthy diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens, is important.
Quit Smoking or Don’t Start – Research has linked smoking to an increased risk of developing age-related eye health issues as well as other health problems.
Wear Sunglasses – Protect your eyes against harmful UV rays by wearing sunglasses.
Rest Your Eyes – When working with computers, you should take a five-minute break every 30-minutes to an hour of work.* Staring at a computer for too long can reason eye strain and tension which may lead to vision problems in the long run.
Wear Eye Protection – Wearing safety glasses or protective goggles is essential while playing sports, working with hazardous materials, or anytime debris may become airborne. Use of proper eye protection can reduce the risk of eye injury by 90%.